Who: Pregnant women and their coaches - specifically single and/or low income
What: Changes to your body, fetal development, up to date labour and delivery information
When: Tuesdays 9:30 am -11:30 am
OR Thursdays 6:30 pm – 8:30 pm

We offer an optional fifth class on New Born Baby care. Gain practical tips for infant care and self-care for the new mom

These classes are small to allow time for questions and individual interaction with instructors.

Please call the Centre to register for this class and to confirm times and dates.

 

We offer a single session early prenatal class which covers nutrition and exercise during pregnancy, as well as the warning signs and stages of pregnancy.